Courses
Ready to Ride – This beginner level course is for the woman who has never ridden a bike or is returning to riding after a long absence. Using a balance bike participants learn to balance, steer, and gain confidence on the seat. They are then moved to a pedal bike and learn to propel themselves forward. Participants also learn how to choose the correct bike, and basic on road safety. This could be a precursor to Women on a Roll 1.
Back to the Bike – We often hear “I haven’t been on a bike since childhood.” or “It has been years since I rode a bike.” Many of us left our childhood bikes behind and are now looking for a low impact way to exercise. This course gives participants the opportunity to learn about advances in bike technologies, how to choose the correct bike for them, and most of all gets them riding again. Basic on road safety is covered. This could be a precursor to Women on a Roll 1.
Women on a Roll I – This course is for a person who has bicycled and is looking for more confidence or is looking to ride more regularly. The course includes 3 segments. 1) League of American Bicyclists, Traffic Skills 101 program for safe on road riding, 2) bicycle riding safety skills (on bike training), 3) based on Park Tools beginning bicycle mechanics. When the participant completes the class, they will be able to ride in an urban setting comfortably, and maintain their bike.
Women on a Roll II – Intermediate Mechanics – If you want to get into fixing your bike or doing maintenance this is the course for you. It is the follow on for WoaR i. This Park Tools Intermediate Mechanics course includes repair of most major systems on the bike, focusing on those that are most often the causes of unfinished rides. When a participant completes this course they can fix brakes, chains, derailleurs, and of course tires.